Eczema on the hands and feet often leads to extremely dry, cracked skin – also called fissures – that can be painful. Split skin on fingertips or knuckles makes simple daily tasks (like buttoning a shirt or typing) difficult, and cracked heels make walking uncomfortable. Frequent hand washing and the friction of shoes can further irritate these cracks. Our routine is designed to soften hard, dry skin, soothe itch and soreness, and seal in moisture to support healing – so your hands and feet can become more comfortable again.

What is hand & foot eczema? Hand and foot eczema (often atopic or contact dermatitis) is eczema that specifically affects the hands or feet, leading to very dry, cracked, and sometimes thickened skin on these hardworking areas. On the hands, it may appear as rough, fissured patches on the palms, knuckles, or fingertips. Fingertip eczema is one example – the skin on the fingertips (and thumbs) becomes extremely dry and split, causing significant pain (often more than itch). On the feet, dry eczema commonly targets the heels and soles, creating thick, scaly skin that can crack under pressure. Because we constantly use our hands and feet – washing them, wearing shoes, doing daily tasks – eczema here endures constant stress and can be stubborn to heal. Unlike a weeping blistery eczema, these dry forms rarely ooze; instead, the skin tends to peel or form painful grooves. Irritants like harsh soaps, detergents or sweat can trigger or worsen hand/foot eczema. With the skin’s barrier so compromised, these areas need extra-rich moisture and protection to heal properly.

How To Treat Hand & Foot Eczema. Taking protective measures to avoid drying out hands and feet is crucial. Avoid harsh cleansers – use mild, fragrance-free soap or soap-free washes for hands and feet. Since you likely wash your hands frequently, apply moisturiser immediately after each wash to prevent dryness from returning. 

Thick, emollient ointments are especially helpful for painful fissures. For example, applying a rich ointment at night and wearing cotton gloves or socks can help healing by holding moisture in. During the day, wear gloves when doing wet work (washing dishes, cleaning) and choose soft, breathable socks and roomy, comfortable shoes to reduce friction on feet. Consistent moisturising and protecting of the skin will improve its resilience. Over time, cracks will heal and new ones will be less likely to form, letting you use your hands and feet more comfortably.