We’re more aware than ever of the risks of UV exposure and sunburn. Daily SPF is encouraged for all… which has led to questions as to why we don’t include it in our formulas.

Reactive responses to sunscreen

We specialise in skincare for people with problematic skin conditions like eczema, sensitivity, psoriasis and rosacea… and, for them in particular, choosing sunscreen is complex. Customers tell us that formulas containing synthetic UV filters, fragrance, preservatives or alcohol trigger irritation, dryness and allergic reactions - down to their compromised skin barrier allowing deeper penetration and thus increasing the risk of inflammation. Finding the right sunscreen, therefore, is often a process of careful personal trial and error. 

Mineral sunscreens (zinc oxide or titanium dioxide) tend to be gentler, sitting on skin to reflect rather than absorb UV. However, they can leave a white cast on skin, which many customers say they’d rather avoid. 

The benefits of sun exposure 

We must also remember that sunlight isn’t entirely harmful and, in controlled amounts, can even be beneficial. Psoriasis-prone skin, for example, often improves with short, gradual sun exposure. Of course, overexposure can worsen symptoms and increase risk of damage, so take care.

More recently, we’re seeing a growing body of evidence on the important role sun exposure plays on overall health. It’s our main source of Vitamin D, essential for strong bones, muscles and a healthy immune system - plus, early morning light, (red and near-infrared wavelengths), is also said to be vital for charging our mitochondria; helping skin repair, recover and stay resilient.

Newer research also suggests UV exposure can positively influence heart, immunity and brain health. A 2016 Swedish study found active sun exposure lowered women’s risk of cardiovascular disease and non-cancer-related death - findings supported by a 2024 University of Edinburgh study using data from 395,000 people across the UK (a lower-light climate). Read more on these studies using links at the end of this article.

As always, the key is moderation. In high UV, avoid exposure or protect skin - especially during 11am-3pm and when in the sea, mountains or snow. At other times, seek shade and wear protective clothing. 

Supporting skin health

While we don’t include SPF in our formulas, the incredible herbal ingredients we harness most certainly help improve skin condition, strength, calm and protection in other ways - which can be beneficial during and after sun exposure. 

Sea Buckthorn is an antioxidant powerhouse, rich in carotenoids and Vitamins A, C and E which help strengthen the skin barrier, reduce inflammation and combat oxidative stress. It’s also deeply soothing and supports healing, ideal if skin has seen too much sun. 

Find Sea Buckthorn in Sea Buckthorn Cream, Softening Indigo Cream and Softening Skin Defence. 

Vitamin E is another powerful antioxidant, helping defend against oxidative stress. It’s also deeply effective at helping relieve skin itching, irritation and dryness after time in the sun.

Find Vitamin E in our bestsellers: Soothing Cream, Soothing Fingertip Ointment, Soothing Bath & Shower Oil, Softening Scalp Shampoo,  Softening Indigo Ointment, Softening Indigo Cream and Redness Reducing Cream.

Aloe Vera is an incredible skin soother. It quickly calms, softens and hydrates - properties which have made it become the commonly used ingredient for supporting sunburnt skin.

Find Aloe Vera in Soothing Body Rescue, Soothing Cream, Soothing Rescue Cream, Softening Skin Defence, Sea Buckthorn Cream, Softening Indigo Cream, Blemish Rescue, Nourishing Hand & Foot Cream, Ultra Rich Vitamin E Cream and Nourishing Cream.   

Shea Butter is an iconic nourisher. Rich in fatty acids and antioxidants, it soothes, locks in moisture and bolsters the barrier - supporting skin as it recovers from dryness or overexposure.

Find Shea Butter in Soothing Cream, Softening Indigo Cream, Nourishing Cream and Rose Otto Face Cream

Chamomile Extract is renowned for calming, helping reduce redness and irritation so sensitive or sun-stressed skin feels more comfortable.

Find Chamomile Extract in Nourishing Hair & Scalp Oil, Nourishing Cream and Moisturising Body Lotion.

Hyaluronic Acid, a hydration hero. It draws moisture into skin and retains it, helping replenish dehydration and leave skin softer, plumper and more resilient.

Find Hyaluronic Acid in Rose Otto Face Cream, Blemish Rescue Face Cream, Brightening Mask, Dark Spot Brightening Cream and Moisturising Body Lotion. 

In summary, being attentive to your skin’s reactivity and needs, then making considered choices through the right balance of mindful sun exposure, protection and supportive, herbal skincare will help keep it calm, strong and in healthy condition.

Sources:
https://pubmed.ncbi.nlm.nih.gov/26992108/
https://www.ed.ac.uk/news/2024/uv-rays-may-boost-health-in-low-sunlight-countries